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Aging Well: The Benefits of Retiring by the Sea

Discover the Top Health Benefits of Living by the Ocean

 

Many people dream of retiring by the sea — and for good reason! From feeling the sun’s warm rays against your skin to walking along the sandy shores and dipping your toes in the water, it’s hard to resist the charm of living on the coast. However, seaside living does more than just put a smile on your face — it’s good for your health, too! 

There are many scientifically proven health benefits of living by the ocean. Continue reading to discover how seaside living can enhance your post-retirement life.

A Coastal Retirement: 6 Health Benefits of Living by the Ocean

1. Rejuvenates Your Soul

For years, many have believed in the powerful health benefits of living by the ocean. In fact, 18th-century physicians would often prescribe visits to the coast to cure ailments back in the day. However, it wasn’t until recently that studies began to show that people who live by the sea are actually healthier than those who don’t. Being near the ocean is also stimulating and uplifting for the soul. For many, the ocean has a unique way of inspiring people or bringing back fond memories. Simply stepping on a beach can transport you to a cherished memory from your childhood that reminds you of your youth and sparks joy.

2. Ensures a Care-Free State of Mind

Living by the ocean can do wonders for your stress levels and overall mental health. Perhaps it’s the sensation of sinking your toes into the warm sand and letting your troubles wash away. Or, maybe it’s the soothing sound of the waves crashing that sounds like music to your ears. There’s just something about being near the ocean that evokes feelings of relaxation and contentment. In fact, studies have shown that people are less stressed when they visit the coast. And those lucky enough to retire by the sea can experience these feelings year-round!      

3. Promotes a More Active Lifestyle

One of the most significant benefits of living by the ocean is that it promotes a more active lifestyle. This is most likely a result of the beautiful weather and the numerous opportunities for exercising outdoors year-round. Not only does an active lifestyle promote self-care, but it keeps you energized and physically fit, too.

Start your day with a sunrise yoga class, taking in the calming waves and the cool ocean breeze as you drift into a meditative state. If you’re looking for a low-impact workout, consider taking a peaceful stroll or rejuvenating bike ride along the beach. Afterward, grab a kayak and paddle along the intricate waterways while you explore the lush marshes and bask in the beauty that surrounds you.

4. Boosts Mental Health

One of the most overlooked health benefits of living by the ocean is that it can do wonders for your mood. Together, the soothing waves, soft sand, and calming ocean breezes create an idyllic environment for optimal relaxation and rejuvenation — ensuring a care-free state of mind from the moment you arrive. And with scenic beaches and nature trails in your own backyard, you can connect with nature whenever your heart desires. Sit back, relax, and soak up the abundance of natural beauty that surrounds you on the coast.

5. Restores Your Physical Well-Being

Apart from rejuvenating your mind and soul, living by the ocean has numerous benefits for your physical health and wellness, too. For years, soaking in seawater has been used as a natural remedy for boosting circulation, speeding up the body’s healing process, and encouraging restful sleep. Meanwhile, the fresh ocean air contains a restorative mixture of iodine, salt, and magnesium, which is known to have a soothing effect on the respiratory system. And, of course, a fun-filled day at the beach means you are also getting plenty of vitamin D — a nutrient that contributes to healthier bones and a stronger immune system.

6. Improves Sleep Quality

Crashing waves and the crisp sea breezes are two of nature’s most peaceful and soothing sounds. Together, they create the perfect atmosphere to help you relax and achieve a state of calmness like never before. This is why many people find themselves in a trance as they’re lounging on the sandy shores or relaxing in their waterfront abode. At night, listening to the rhythmic sounds of ocean waves crashing can transport you to a deeper state of sleep. In fact, studies have shown that listening to ocean waves can lead to reduced muscle tension, stress levels, and heart rates — all of which improve sleep quality.

Experience Luxurious Coastal Living at Seafields at Kiawah Island

When you retire by the sea, the world is your oyster! In addition to the numerous health benefits of living by the ocean, the exquisite coastal scenery surrounding you is enough to take your breath away. And by retiring on the one and only Kiawah Island, you’ll never get tired of the stunning natural beauty and picturesque coastal views in your own backyard.   

Here at Seafields, every day presents a new opportunity for enjoying the coast. If you’re ready to experience luxurious coastal living, then click the button below to get in touch with our team and learn more about retiring at Seafields. We look forward to speaking with you!